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Wake Windows Guide

Wondering how long your baby/toddler should be awake between naps/before bedtime? This guide can help get you started! 

Nap Guide

Wondering how many naps per day your kiddo should be taking or when you should transition to a new nap schedule? This guide is a great place to start!

Back-to-School Guide

Starting preschool or kindergarten is a big deal and a well-rested kiddo makes all the difference! Check out these helpful tips to help ease this transition.


Book your free 15 minute call to learn about what to expect when you work with me, to address your questions or concerns, and to help pick the right sleep package for your family.