Melatonin and Cortisol: The mysteries revealed
It’s a scenario we all know all too well: We are dreaming in blissful slumber, then all of the sudden … Read More
Child Development
Will Solid Food Help My Baby Sleep?
One of the oldest tricks in the book when it comes to getting babies to sleep through the night is … Read More
The (dreaded) 4 Month Sleep Regression
As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, … Read More
5 Common Myths about Baby’s Sleep
I can clearly remember the moment I gave birth to my first child. I was absolutely buried in feelings of … Read More
Does Teething Affect My Baby’s Sleep?
Many parents believe that their baby or toddler’s sleep issues have been disrupted because of teething – in some instances … Read More
