Melatonin and Cortisol: The mysteries revealed
It’s a scenario we all know all too well: We are dreaming in blissful slumber, then all of the sudden … Read More
Those Pesky Early Morning Wakes
Any Frozen fans out there? At the beginning of the first movie young Anna runs to Elsa’s bed and excitedly … Read More
Ready…Set…Go! Or Not.
There’s nothing worse than putting your sweet little baby down for the night, anticipating all the things you will do … Read More
Will Solid Food Help My Baby Sleep?
One of the oldest tricks in the book when it comes to getting babies to sleep through the night is … Read More
Toddler Shenanigans
Toddlers are fascinating creatures, aren’t they? Watching them develop into thinking, creative little people is such a fascinating time, and … Read More
The (dreaded) 4 Month Sleep Regression
As a professional sleep consultant, I hear the term “regression” used in regards to just about every imaginable circumstance. Essentially, … Read More
5 Common Myths about Baby’s Sleep
I can clearly remember the moment I gave birth to my first child. I was absolutely buried in feelings of … Read More
Why Should I Hire a Sleep Consultant?
“With all of the information that’s readily available online, and the resources you have at your disposal in the form … Read More
Does Teething Affect My Baby’s Sleep?
Many parents believe that their baby or toddler’s sleep issues have been disrupted because of teething – in some instances … Read More
Creating the Perfect Nursery
When you first got pregnant, how long did it take before you started visualizing what your baby’s nursery was going … Read More
